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	<title>HisCast</title>
	<link>http://hiscast.com</link>
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	<lastBuildDate>Wed, 03 Dec 2008 23:02:28 +0000</lastBuildDate>
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		<title>&#8220;Prop 8 - The Musical&#8221; starring Jack Black, John C Reilly</title>
		<description>A star-studded cast turns out for "Prop 8 - The Musical."Source: Digg.com
    
Original post by SmilingKevin </description>
		<link>http://hiscast.com/prop-8-the-musical-starring-jack-black-john-c-reilly/</link>
			</item>
	<item>
		<title>One Of The Biggest Barriers To Fitness: Procrastination</title>
		<description>Submitted by My Fitness Hut Blog
Today is the day to start your exercise program&#8212;NOT JANUARY 2009! Procrastination is one of the biggest barriers to achievement, fitness goals or otherwise&#8230;maybe you need to determine why you keep putting your fitness program off&#8230;.is it fear of failure, you don&#8217;t know what to ...</description>
		<link>http://hiscast.com/one-of-the-biggest-barriers-to-fitness-procrastination/</link>
			</item>
	<item>
		<title>5 Ways to Cut Workout Time</title>
		<description>Submitted by Turbulence Training Blog
You&#8217;ve told me the 2 biggest reasons you stop exercising are:
1) Lack of time
2) Lack of motivation
So let&#8217;s tackle &#8220;Lack of Time&#8221; today with 5 ways you can get your workouts done faster. After all, no one should spend more than 45 minutes in the gym ...</description>
		<link>http://hiscast.com/5-ways-to-cut-workout-time/</link>
			</item>
	<item>
		<title>BIG sale at Below The Belt</title>
		<description>For 3 days only get 30% off 2(x)ist, C-In2, and Calvin Klein at Below the Belt.  Also, Below the Belt has just joined the ranks of our fantastic advertisers so please welcome them and show them some support. Feed contents copyright © M.U.B 2008.  All rights reserved.  ...</description>
		<link>http://hiscast.com/big-sale-at-below-the-belt/</link>
			</item>
	<item>
		<title>Wrangler Standard Navy Blue Check Shirt</title>
		<description> A western, cowboy style checked cotton shirt in navy blue.  A casual standard nowadays, even for us Brits not holding up stagecoaches in Death Valley.
Available in large and XL. Also available in grey/brown.
This Wrangler Standard Navy Blue Check Shirt is £50 and delivery is £5.
BUY THIS ITEM &#187;
Urban ...</description>
		<link>http://hiscast.com/wrangler-standard-navy-blue-check-shirt/</link>
			</item>
	<item>
		<title>Teaching My Son to Be a Man</title>
		<description>
Image from mattbellphoto
Editor&#8217;s Note: This is a guest post from Sean Platt at Writer Dad. Check out his site!
Whenever I’m watching a movie that harkens back to a sepia tinted yesteryear, it isn’t the simpler times I long for so much as a return to the distant days when a ...</description>
		<link>http://hiscast.com/teaching-my-son-to-be-a-man/</link>
			</item>
	<item>
		<title>It Doesnâ€™t Take 1000 Exercise Repetitionsâ€¦â€¦â€¦.</title>
		<description>Submitted by My Fitness Hut Blog
I started taking weightlifting seriously in high school, especially in offseason football training&#8230;.we basically thought it was &#8220;cool&#8221; and &#8220;the right thing to do when we tried to bench press and squat the world in pounds! Our coaches must have thought the same thing because ...</description>
		<link>http://hiscast.com/it-doesn%e2%80%99t-take-1000-exercise-repetitions%e2%80%a6%e2%80%a6%e2%80%a6-2/</link>
			</item>
	<item>
		<title>It Doesn’t Take 1000 Exercise Repetitions……….</title>
		<description>Submitted by My Fitness Hut Blog
I started taking weightlifting seriously in high school, especially in offseason football training&#8230;.we basically thought it was &#8220;cool&#8221; and &#8220;the right thing to do when we tried to bench press and squat the world in pounds! Our coaches must have thought the same thing because ...</description>
		<link>http://hiscast.com/it-doesn%e2%80%99t-take-1000-exercise-repetitions%e2%80%a6%e2%80%a6%e2%80%a6/</link>
			</item>
	<item>
		<title>3 Fat Loss Tips for the Holidays</title>
		<description>Submitted by Turbulence Training Blog
Okay, it&#8217;s December 2nd, and you have two choices.
A) Give up and pile on the pounds.
B) Get started NOW on losing weight and you&#8217;ll be two steps ahead of your new year&#8217;s resolutions on January 1st.
Since I know you&#8217;ll be choosing &#8220;B&#8221;, here are 3 tips ...</description>
		<link>http://hiscast.com/3-fat-loss-tips-for-the-holidays/</link>
			</item>
	<item>
		<title>Diesel Light Blue Larkee 8GI Jeans</title>
		<description> Another great looking pair of jeans from Diesel, not much else to say about these, jeans is jeans is jeans.  What you see is what you get.
They are in the sale so they&#8217;re a good price but also there&#8217;s a good range of sizes available; 30/32, 32/32, 34/30, ...</description>
		<link>http://hiscast.com/diesel-light-blue-larkee-8gi-jeans/</link>
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