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	<title>HisCast</title>
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	<pubDate>Wed, 03 Dec 2008 23:02:28 +0000</pubDate>
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		<title>&#8220;Prop 8 - The Musical&#8221; starring Jack Black, John C Reilly</title>
		<link>http://hiscast.com/prop-8-the-musical-starring-jack-black-john-c-reilly/</link>
		<comments>http://hiscast.com/prop-8-the-musical-starring-jack-black-john-c-reilly/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 23:02:28 +0000</pubDate>
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		<description><![CDATA[
A star-studded cast turns out for &#8220;Prop 8 - The Musical.&#8221;
Source: Digg.com

    


Original post by SmilingKevin
]]></description>
			<content:encoded><![CDATA[<p>
A star-studded cast turns out for &#8220;Prop 8 - The Musical.&#8221;</p>
<p>Source: <a href="http://digg.com/comedy/Prop_8_The_Musical_starring_Jack_Black_John_C_Reilly" onclick="javascript:pageTracker._trackPageview('/outbound/article/digg.com');">Digg.com</a>
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<p>Original post by <em><a href="http://feeds.feedburner.com/~r/GuyTalk/~3/474087452/BlogPost.aspx" onclick="javascript:pageTracker._trackPageview('/outbound/article/feeds.feedburner.com');" title="">SmilingKevin</a></em></p>
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		<title>One Of The Biggest Barriers To Fitness: Procrastination</title>
		<link>http://hiscast.com/one-of-the-biggest-barriers-to-fitness-procrastination/</link>
		<comments>http://hiscast.com/one-of-the-biggest-barriers-to-fitness-procrastination/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 07:50:57 +0000</pubDate>
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		<description><![CDATA[Submitted by My Fitness Hut Blog
Today is the day to start your exercise program&#8212;NOT JANUARY 2009! Procrastination is one of the biggest barriers to achievement, fitness goals or otherwise&#8230;maybe you need to determine why you keep putting your fitness program off&#8230;.is it fear of failure, you don&#8217;t know what to do or how to do [...]]]></description>
			<content:encoded><![CDATA[<p>Submitted by My Fitness Hut Blog<br />
Today is the day to start your exercise program&#8212;NOT JANUARY 2009! Procrastination is one of the biggest barriers to achievement, fitness goals or otherwise&#8230;maybe you need to determine why you keep putting your fitness program off&#8230;.is it fear of failure, you don&#8217;t know what to do or how to do [...]<img src="http://feeds.feedburner.com/~r/MaleFitnessBlog/~4/473571474" height="1">
<p>Original post by <em><a href="http://feeds.feedburner.com/~r/MaleFitnessBlog/~3/473571474/" onclick="javascript:pageTracker._trackPageview('/outbound/article/feeds.feedburner.com');" title="">admin</a></em></p>
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		<title>5 Ways to Cut Workout Time</title>
		<link>http://hiscast.com/5-ways-to-cut-workout-time/</link>
		<comments>http://hiscast.com/5-ways-to-cut-workout-time/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 07:49:35 +0000</pubDate>
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		<category><![CDATA[2132]]></category>

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		<description><![CDATA[Submitted by Turbulence Training Blog
You&#8217;ve told me the 2 biggest reasons you stop exercising are:
1) Lack of time
2) Lack of motivation
So let&#8217;s tackle &#8220;Lack of Time&#8221; today with 5 ways you can get your workouts done faster. After all, no one should spend more than 45 minutes in the gym three times per week to [...]]]></description>
			<content:encoded><![CDATA[<p>Submitted by Turbulence Training Blog<br />
You&#8217;ve told me the 2 biggest reasons you stop exercising are:<br />
1) Lack of time<br />
2) Lack of motivation<br />
So let&#8217;s tackle &#8220;Lack of Time&#8221; today with 5 ways you can get your workouts done faster. After all, no one should spend more than 45 minutes in the gym three times per week to [...]<img src="http://feeds.feedburner.com/~r/MaleFitnessBlog/~4/473571476" height="1">
<p>Original post by <em><a href="http://feeds.feedburner.com/~r/MaleFitnessBlog/~3/473571476/" onclick="javascript:pageTracker._trackPageview('/outbound/article/feeds.feedburner.com');" title="">admin</a></em></p>
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		<title>BIG sale at Below The Belt</title>
		<link>http://hiscast.com/big-sale-at-below-the-belt/</link>
		<comments>http://hiscast.com/big-sale-at-below-the-belt/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 06:50:00 +0000</pubDate>
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		<description><![CDATA[For 3 days only get 30% off 2(x)ist, C-In2, and Calvin Klein at Below the Belt.  Also, Below the Belt has just joined the ranks of our fantastic advertisers so please welcome them and show them some support. 
Feed contents copyright © M.U.B 2008.  All rights reserved.  Please do not use text [...]]]></description>
			<content:encoded><![CDATA[<div style="justify;"><a href="http://4.bp.blogspot.com/_uklineVK_iY/STbHJp5J9nI/AAAAAAAAClw/GhjrRx4ZQ6A/s1600-h/Picture+13.jpg" onclick="javascript:pageTracker._trackPageview('/outbound/article/4.bp.blogspot.com');"><img style="243px;" src="http://4.bp.blogspot.com/_uklineVK_iY/STbHJp5J9nI/AAAAAAAAClw/GhjrRx4ZQ6A/s400/Picture+13.jpg" alt="" border="0" /></a>For 3 days only get 30% off 2(x)ist, C-In2, and Calvin Klein at <a href="http://www.belowthebelt.com.au/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.belowthebelt.com.au');">Below the Belt</a>.  Also, Below the Belt has just joined the ranks of our fantastic advertisers so please welcome them and show them some support. </div>
<div class="blogger-post-footer">Feed contents copyright © M.U.B 2008.  All rights reserved.  Please do not use text without prior written permission.  Images copyright © by their respective owners.  Also, please visit the original source <a href="http://www.mensunderwearblog.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mensunderwearblog.com');">here</a>.</div>
<p>Original post by <em><a href="http://www.mensunderwearblog.com/2008/12/big-sale-at-below-belt.html" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mensunderwearblog.com');" title="">UMan </a></em></p>
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		<title>Wrangler Standard Navy Blue Check Shirt</title>
		<link>http://hiscast.com/wrangler-standard-navy-blue-check-shirt/</link>
		<comments>http://hiscast.com/wrangler-standard-navy-blue-check-shirt/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 01:51:37 +0000</pubDate>
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		<description><![CDATA[ A western, cowboy style checked cotton shirt in navy blue.  A casual standard nowadays, even for us Brits not holding up stagecoaches in Death Valley.
Available in large and XL. Also available in grey/brown.
This Wrangler Standard Navy Blue Check Shirt is £50 and delivery is £5.
BUY THIS ITEM &#187;
Urban Outfitters is a really good [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smartgeezer.co.uk/goto/link/1102/1" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.smartgeezer.co.uk');" rel="external" class="img"><!--cloak--><img class="blogimage" src="http://www.smartgeezer.co.uk/wp-content/uploads/2008/11/wrangler-check.jpg" alt="Wrangler Standard Navy Blue Check Shirt" /></a> A western, cowboy style checked cotton shirt in navy blue.  A casual standard nowadays, even for us Brits not holding up stagecoaches in Death Valley.</p>
<p>Available in large and XL. Also available in grey/brown.</p>
<p>This Wrangler Standard Navy Blue Check Shirt is <strong>£50</strong> and delivery is £5.</p>
<p><a class="title" href="http://www.smartgeezer.co.uk/goto/BUY_THIS_ITEM_187_/1102/2" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.smartgeezer.co.uk');" rel="external"><!--cloak-->BUY THIS ITEM &#187;</a></p>
<p><a href="http://www.smartgeezer.co.uk/goto/Urban_Outfitters/1102/3" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.smartgeezer.co.uk');" rel="external"><!--cloak-->Urban Outfitters</a> is a really good online clothing store stocking brands such as Denim is Everything, Original Penguin, Stussy, Supreme Being, Chunk, Modern Amusement, Paul Smith, G-Star, Lee and loads more for fashion hungry style merchants such as yourself.</p>
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<p>Original post by <em><a href="http://feeds.feedburner.com/~r/SmartGeezerNews/~3/473319399/" onclick="javascript:pageTracker._trackPageview('/outbound/article/feeds.feedburner.com');" title="">SmartGeezer</a></em></p>
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		<title>Teaching My Son to Be a Man</title>
		<link>http://hiscast.com/teaching-my-son-to-be-a-man/</link>
		<comments>http://hiscast.com/teaching-my-son-to-be-a-man/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 00:45:29 +0000</pubDate>
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		<description><![CDATA[
Image from mattbellphoto
Editor&#8217;s Note: This is a guest post from Sean Platt at Writer Dad. Check out his site!
Whenever I’m watching a movie that harkens back to a sepia tinted yesteryear, it isn’t the simpler times I long for so much as a return to the distant days when a man rose alongside the sunrise [...]]]></description>
			<content:encoded><![CDATA[<div style="center;"><img class="nonwhite alignnone size-full wp-image-1189" src="http://artofmanliness.com/wp-content/uploads/2008/12/whattoteachson.jpg" alt="whattoteachson Teaching My Son to Be a Man" width="485" height="500" /></div>
<div style="center;"><em>Image from <a href="http://www.flickr.com/photos/mattbell/2769766513/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.flickr.com');">mattbellphoto</a></em></div>
<p><em>Editor&#8217;s Note: This is a guest post from Sean Platt at <a href="http://writerdad.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/writerdad.com');">Writer Dad</a>. Check out his site!</em></p>
<p>Whenever I’m watching a movie that harkens back to a sepia tinted yesteryear, it isn’t the simpler times I long for so much as a return to the distant days when a man rose alongside the sunrise and was expected to give the daylight his best.</p>
<p>Clothes were sharper, adolescence shorter, and the word <em>man</em> still deserving of the first spot in the word <em>manners</em>.  Now it seems as if there is something missing, something stripped from today’s men, besides their buttons and blazers.  I peer at photographs of my grandfather in his prime, and ponder the polarity of our worlds.  A dozen decades have hurtled by with such speed; it seems they have left our populace with a case of collective amnesia.  I look past the creases of my curling photographs, grateful that I can still teach my son what I believe it means to be a man.</p>
<p>The fellows in those old photos look like they had manners, you can practically see them.  Even greasy and fatigued, they never went outside without a hat to hold the hair upon their head.  It is difficult to believe that they would have left behind their pleases and thank yous.  If it were only manners abandoned, things might be easier to explain to my boy, but it isn’t.  There is a mindset now missing, an outlook thickened by decades of languor.</p>
<p>If I were to stare in my son’s eyes, and explain what it is that makes a man, I would not breath a word about how much that man might bench, or in which athletics he may excel.  My inventory would be different; a list our grandfathers would surely approve.</p>
<p>I would tell my son that he must never walk away from what he knows is right, and though it may be hard to stand tall against our enemies, it is even harder to reach for the sky opposite our friends.  I would tell my son that he must do both, always and without fail.  A man who goes along with that which he knows is wrong, whether it is to be a part of something or simply because it is easier, will see less than he wishes when looking in the mirror.</p>
<p>We may not need to wear three piece suits, seven days a week to look our best, but that doesn’t mean we should leave our houses looking like slobs.  Proper grooming reveals our respect.  Respect for ourselves, respect for those in our company, and respect for those we happen to meet.  Proper grooming is not the sole domain of the affluent.  Soap is cheap and time runs in equivalence to air.</p>
<p>My boy will know to open the door for his wife, because every day he watches me open the door for mine.  Somewhere in the midst of the feminist movement, there was a misunderstanding.  Just because we are no longer required to do something by the reduced laws of society, doesn’t mean we never should.</p>
<p>I can only imagine how the beat of the world will be bouncing by the time my son is teaching his boy to be a man, but I do know that by being the best father I can be, I’m shaping a fraction of our collective future.  As I teach my son, so I teach my grandson.  Those values that are most important to me, are the values that will grow dearest to him.</p>
<p>In between the large lessons learned, are the small examples set.  Those things which go unspoken perhaps, but rarely unnoticed.  For example, my son will know how to admit when he is wrong, because a real man does not always carry the need to be right.  Being a man means recognizing when we err, and then extracting our best lesson from the experience.  He will know how to play with his children, because he will use the same imagination he has always been encouraged to use.</p>
<p>Possibly the single most important lesson in this brave new world, where a treacherous credit line is often but a signature away, is responsibility.  My son will understand that things should be bought only when needed, and that we should pay for them only with money we have.</p>
<p>A man, above all, recognizes his duty and therefore does not accept it lightly.  He understands that his word is his bond, exercised by everyday actions and daily decisions.  He will not waft through life selfish or disconnected, like someone who carries a fickle mind.  A man, a real man, will not make promises he cannot keep, and chooses his words as carefully as he does his commitments.  And because this man honors his words, he is in turned honored in his actions.</p>
<div style="0px;"><span style="0px;">And while years may fall carelessly from the calendar, and the world may pass us by like a reckless wind, it is never too late to man up and mean it.</span></div>
<p>        <a href="http://artofmanliness.com/nominate-the-2008-man-of-the-year/" onclick="javascript:pageTracker._trackPageview('/outbound/article/artofmanliness.com');"><img /></a>               </p>
<p><a href="http://artofmanliness.com/wp-content/man_cook_book.pdf" onclick="javascript:pageTracker._trackPageview('/outbound/article/artofmanliness.com');">The Art of Manliness Free Man Cookbook</a></p>
<p>Download Your <a href="http://artofmanliness.com/wp-content/free_ebook.PDF" onclick="javascript:pageTracker._trackPageview('/outbound/article/artofmanliness.com');">Free Guide to Being a Gentleman in 2008.</a>     </p>
<p>                                                                                  Check Out These Related Posts:
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<li><a href="http://artofmanliness.com/2008/08/03/18-tips-for-being-a-great-dad/" onclick="javascript:pageTracker._trackPageview('/outbound/article/artofmanliness.com');" rel="bookmark" title="August 3, 2008">The Awesome Dad Cheat Sheet: 18 Fatherhood Tips They Should&#8217;ve Handed Out at the Delivery Room</a></li>
<li><a href="http://artofmanliness.com/2008/06/01/the-virtuous-life-wrap-up/" onclick="javascript:pageTracker._trackPageview('/outbound/article/artofmanliness.com');" rel="bookmark" title="June 1, 2008">The Virtuous Life: Wrap Up</a></li>
<li><a href="http://artofmanliness.com/2008/04/08/how-to-break-down-a-door/" onclick="javascript:pageTracker._trackPageview('/outbound/article/artofmanliness.com');" rel="bookmark" title="April 8, 2008">How To Break Down A Door</a></li>
<li><a href="http://artofmanliness.com/2008/11/04/how-to-give-and-take-criticism-like-a-man/" onclick="javascript:pageTracker._trackPageview('/outbound/article/artofmanliness.com');" rel="bookmark" title="November 4, 2008">How to Give and Take Criticism like a Man</a></li>
</ul>
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<p>Original post by <em><a href="http://artofmanliness.com/2008/12/02/teaching-my-son-to-be-a-man/" onclick="javascript:pageTracker._trackPageview('/outbound/article/artofmanliness.com');" title="">Brett &amp; Kate McKay</a></em></p>
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		<title>It Doesnâ€™t Take 1000 Exercise Repetitionsâ€¦â€¦â€¦.</title>
		<link>http://hiscast.com/it-doesn%e2%80%99t-take-1000-exercise-repetitions%e2%80%a6%e2%80%a6%e2%80%a6-2/</link>
		<comments>http://hiscast.com/it-doesn%e2%80%99t-take-1000-exercise-repetitions%e2%80%a6%e2%80%a6%e2%80%a6-2/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 10:56:36 +0000</pubDate>
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		<description><![CDATA[Submitted by My Fitness Hut Blog
I started taking weightlifting seriously in high school, especially in offseason football training&#8230;.we basically thought it was &#8220;cool&#8221; and &#8220;the right thing to do when we tried to bench press and squat the world in pounds! Our coaches must have thought the same thing because they encouraged us to do [...]]]></description>
			<content:encoded><![CDATA[<p>Submitted by My Fitness Hut Blog<br />
I started taking weightlifting seriously in high school, especially in offseason football training&#8230;.we basically thought it was &#8220;cool&#8221; and &#8220;the right thing to do when we tried to bench press and squat the world in pounds! Our coaches must have thought the same thing because they encouraged us to do [...]<img src="http://feeds.feedburner.com/~r/MaleFitnessBlog/~4/472591378" height="1">
<p>Original post by <em><a href="http://feeds.feedburner.com/~r/MaleFitnessBlog/~3/472591378/" onclick="javascript:pageTracker._trackPageview('/outbound/article/feeds.feedburner.com');" title="">admin</a></em></p>
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		<item>
		<title>It Doesn’t Take 1000 Exercise Repetitions……….</title>
		<link>http://hiscast.com/it-doesn%e2%80%99t-take-1000-exercise-repetitions%e2%80%a6%e2%80%a6%e2%80%a6/</link>
		<comments>http://hiscast.com/it-doesn%e2%80%99t-take-1000-exercise-repetitions%e2%80%a6%e2%80%a6%e2%80%a6/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 10:56:36 +0000</pubDate>
		<dc:creator></dc:creator>
		
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		<description><![CDATA[Submitted by My Fitness Hut Blog
I started taking weightlifting seriously in high school, especially in offseason football training&#8230;.we basically thought it was &#8220;cool&#8221; and &#8220;the right thing to do when we tried to bench press and squat the world in pounds! Our coaches must have thought the same thing because they encouraged us to do [...]]]></description>
			<content:encoded><![CDATA[<p>Submitted by My Fitness Hut Blog<br />
I started taking weightlifting seriously in high school, especially in offseason football training&#8230;.we basically thought it was &#8220;cool&#8221; and &#8220;the right thing to do when we tried to bench press and squat the world in pounds! Our coaches must have thought the same thing because they encouraged us to do [...]<img src="http://feeds.feedburner.com/~r/MaleFitnessBlog/~4/472591378" height="1">
<p>Original post by <em><a href="http://feeds.feedburner.com/~r/MaleFitnessBlog/~3/472591378/" onclick="javascript:pageTracker._trackPageview('/outbound/article/feeds.feedburner.com');" title="">admin</a></em></p>
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		<item>
		<title>3 Fat Loss Tips for the Holidays</title>
		<link>http://hiscast.com/3-fat-loss-tips-for-the-holidays/</link>
		<comments>http://hiscast.com/3-fat-loss-tips-for-the-holidays/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 10:55:14 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[2112]]></category>

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		<description><![CDATA[Submitted by Turbulence Training Blog
Okay, it&#8217;s December 2nd, and you have two choices.
A) Give up and pile on the pounds.
B) Get started NOW on losing weight and you&#8217;ll be two steps ahead of your new year&#8217;s resolutions on January 1st.
Since I know you&#8217;ll be choosing &#8220;B&#8221;, here are 3 tips for burning fat over the [...]]]></description>
			<content:encoded><![CDATA[<p>Submitted by Turbulence Training Blog<br />
Okay, it&#8217;s December 2nd, and you have two choices.<br />
A) Give up and pile on the pounds.<br />
B) Get started NOW on losing weight and you&#8217;ll be two steps ahead of your new year&#8217;s resolutions on January 1st.<br />
Since I know you&#8217;ll be choosing &#8220;B&#8221;, here are 3 tips for burning fat over the [...]<img src="http://feeds.feedburner.com/~r/MaleFitnessBlog/~4/472584037" height="1">
<p>Original post by <em><a href="http://feeds.feedburner.com/~r/MaleFitnessBlog/~3/472584037/" onclick="javascript:pageTracker._trackPageview('/outbound/article/feeds.feedburner.com');" title="">admin</a></em></p>
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		<item>
		<title>Diesel Light Blue Larkee 8GI Jeans</title>
		<link>http://hiscast.com/diesel-light-blue-larkee-8gi-jeans/</link>
		<comments>http://hiscast.com/diesel-light-blue-larkee-8gi-jeans/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 01:35:18 +0000</pubDate>
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		<description><![CDATA[ Another great looking pair of jeans from Diesel, not much else to say about these, jeans is jeans is jeans.  What you see is what you get.
They are in the sale so they&#8217;re a good price but also there&#8217;s a good range of sizes available; 30/32, 32/32, 34/30, 34/32 and 36/32.
These Diesel Light [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smartgeezer.co.uk/goto/link/1097/1" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.smartgeezer.co.uk');" rel="external" class="img"><!--cloak--><img class="blogimage" src="http://www.smartgeezer.co.uk/wp-content/uploads/2008/11/diesel-larkee.jpg" alt="Diesel Light Blue Larkee 8GI Jeans" /></a> Another great looking pair of jeans from Diesel, not much else to say about these, jeans is jeans is jeans.  What you see is what you get.</p>
<p>They are in the sale so they&#8217;re a good price but also there&#8217;s a good range of sizes available; 30/32, 32/32, 34/30, 34/32 and 36/32.</p>
<p>These Diesel Light Blue Larkee 8GI Jeans were originally £120 but are now <strong>£85</strong> in the sale.  Get an extra <strong>10% Off</strong> just enter code - Extra10% - at checkout. Ends 11th December 2008. Shipping is £3.  So that&#8217;s these jeans on your doorstep for £80.</p>
<p><a class="title" href="http://www.smartgeezer.co.uk/goto/BUY_THIS_ITEM_187_/1097/2" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.smartgeezer.co.uk');" rel="external"><!--cloak--><strong>BUY THIS ITEM &#187;</strong></a></p>
<p><a href="http://www.smartgeezer.co.uk/goto/Bagga_Menswear/1097/3" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.smartgeezer.co.uk');" rel="external"><!--cloak-->Bagga Menswear</a> - a great online mens clothing destination for fine stylish threads and a good selection of sale items</p>
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<p>Original post by <em><a href="http://feeds.feedburner.com/~r/SmartGeezerNews/~3/472147083/" onclick="javascript:pageTracker._trackPageview('/outbound/article/feeds.feedburner.com');" title="">SmartGeezer</a></em></p>
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